250 words reflecting on the reading for YOGA

I’m stuck on a Writing question and need an explanation.

Readings:

Prompt:

Read the article on yoga nidra and sankalpa. Then take 20 minutes to complete the RAIN meditation completely uninterrupted. You may put headphones in or listen on a speaker to the guided meditation recording, while sitting in an upright position or laying flat on the floor with a pillow under your knees. When you finish the meditation, respond to the prompt:

What is Yoga Nidra, and how is it such a powerful tool for healing mental stress? How can Salnkalpa transform the personal narratives that we (or others) have engrained in our minds?

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